Lesbury Village Hall

A little gem at the heart of the community
BALLance poster

What is BALLance?

BALLance is a German concept which aims to make “your spine smile”.  It works with trigger points an the nervous system to hel posture, alignment and reduce tension.  The BALLance balls align along the spine to encourage relaxation, decrease stress, enhance sleep and breathing. It is great for relieving back pain and spinal imbalances such as kyphosis, scoliosis and lordosis.

When is the BALLance class?

BALLance takes place on Thursdays 6:00pm to 7:00pm.

How to book

Pre-booking is essential.  Please email fusionfitnessbysophie@gmail.com to book your place.

This class isn’t appropriate if you have osteoporosis, slipped/herniated discs or you are pregnant.