Pilates (Wednesdays)

I teach Pilates on a Wednesday evening from 5.30-6.15pm
My contact details are :Alix Westgarth-Taylor 07940009150 alixwestgarthtaylor@hotmail.com

The Pilates classes are run as an 8 week course . Payment of £50.00 on the first class.
Pilates are mat based exercises suitable for all ages and ability and focus on strengthening the core muscles in the stomach and back . Pilates helps improve posture, helps circulation and flexibility and strengthens stomach and back muscles.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s