I teach Pilates on a Wednesday evening from 5.30-6.15pm
My contact details are :Alix Westgarth-Taylor 07940009150 firstname.lastname@example.org
The Pilates classes are run as an 8 week course . Payment of £50.00 on the first class.
Pilates are mat based exercises suitable for all ages and ability and focus on strengthening the core muscles in the stomach and back . Pilates helps improve posture, helps circulation and flexibility and strengthens stomach and back muscles.